Living A Better Life By Building Resilience To Stress With Jodi Woelkerling
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Control Is the Key to a Stress Free Life, Right?
I've been talking a lot about control. How when we try to focus and give our gy towards things that we can't control, that creates stress. So i'm going to put it into my language. It's kind of the speed in which we shift from stress to calm, to recognizing it. And then, because i added the speed part, because the faster you recognize it and the faster you can shift, the less truss you're going to feel,. I like it. Ad la ou a breez, so to come quicklyy, right?
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