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Ep. #1070: The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club

Muscle for Life with Mike Matthews

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The Importance of Focusing on Yourself

"I really struggle with sore shoulders a lot. In fact, my bench press right now is like 205," he says. "There's no reason for me to continue to try to push it and maybe tear a shoulder up" The only real person you can judge yourself against is yourself, the ex-boxer adds.

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