287 Quad Strength and Knee Joint Power After ACLR
PT Inquest
00:00
The Importance of Rate in a Buyback
I think kick as hard and fast as possible. I just tell them to hold it for five seconds. My big thing is make sure your cue is the same for both sides. And then if you see a dramatic difference in the rate, even if you didn't cue for rate, you can draw some conclusions about rate. Because you're cute, exactly the same.
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