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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
Heat Up Your Body With Meditation
Breathing techni called tumo has been practised for at least a thousand years in tibet. Before that, it was practised by ancient hindus. Using your breath and using meditation to heat up your body is known as 'tumo' A researcher at harvard medical school thought maybe there was something behind this myth. He went out to darmsala the way a good scientist does - he set up a study. The results were published in nature which is one of the most highly esteemed scientific journals on the planet.
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