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20min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritizing Mental Health in Fitness
This chapter focuses on the importance of addressing mental health before focusing on physical fitness goals. The speaker discusses their struggle with burnout and a hernia, and seeks advice on how to get back into working out and improve their physical condition. The hosts emphasize the importance of activities like walking, strength training, and focusing on mental well-being to improve overall health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode