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6min chapter
Andrew Huberman, Ph.D: The Practical Science of Living Healthy
Moonshots Podcast: Superstar mindsets and success habits
Optimizing Well-being Through Science: An Introduction to Dr. Andrew Hubermann
Dr. Andrew Hubermann shares insights on optimizing mental, physical, and spiritual well-being through a blend of scientific knowledge and practical actions, delving into themes of health, wellness, habits, behaviors, and mindset. The chapter explores Dr. Hubermann's journey in overcoming fear, finding motivation, and the impactful role of mentors in shaping his career in neuroscience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode