Progressive Plyometrics and Oscillatory Loading

Hunter and Mike - Co-Founders of MTN - sit down for the 130th episode of MTN. On the show today, we talk about both of our transitions from college to pro and back to college athletics, some of the evolution within our thought process as performance coaches, and we take a look at a specific case study that Mike has been working with.

Find Mike on social media @coachmikesully and Hunter @huntereis_sp

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Our show today is powered by Lumin Sports, 1080 Motion, Samson Equipment, and Hawkin Dynamics!