S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)
The Next Big Idea Daily
00:00
How to Make Positive Change in Your Life
Katie: Experiment with what works best for you, and use scientific tools that have been proven to generate better results than you'd get otherwise. If I fall short in any of those areas, you're going to hear from me or from my lawyer. Sharon Salzburg will be sharing ideas on how we can manage our emotions and our relationships so as to experience more joy and connection in our lives.
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Transcript
