This episode features a short "glimpse” or micro-meditation that helps us shift out of our chattering mind and into our already awake consciousness. This mindful glimpse brings us back to our senses and then continues to introduce us to the most important discovery for freedom: awake awareness. By experiencing awake awareness around us and the aliveness within us as interconnected, we discover we are no longer self-centered. Rather, we are interdependent with the Infinite, clear and loving consciousness that is always available within us and as us. From this new view and supportive ground we can be with everything that arises and experience a deep sense of embodiment, wisdom, flow and compassionate activity. 

For more info about Loch, visit: https://lochkelly.org/ 

For additional information about this podcast, visit:  https://podcast.effortlessmindfulness.com/ 

For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:  
https://lochkelly.org/donate.