Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

058: Ask David — Third-Wave Therapies & Exposure for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Truth on Antidepressants

If people like meditation or mindfulness, I see go for it. But that's not treatment for any illness. Antidepressants are no better than placebo. And exercise is another non-specific treatment. So when you say something's as good as antidepressant, you're really saying it has a placebo effect and not much more.

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