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Rener Gracie - The Art Of Fighting: How Brazilian Jiu Jitsu Will Make You A Better Person

London Real

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Mastering Strikes and Self-Defense

This chapter explores the mechanics and effectiveness of striking in martial arts, particularly focusing on the role of body mechanics in executing powerful punches. It highlights the strategic use of Brazilian Jiu-Jitsu for self-defense, emphasizing positioning and distance to manage conflicts gracefully. The speaker shares personal experiences and insights into conflict resolution, advocating for peaceful de-escalation and the importance of confidence in avoiding and navigating confrontations.

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