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Ketogenic diets for mental health - Dr Chris Palmer

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Is the Ketogenic Diet Helping Diabetes?

Chris Brown: I came upon the ketogenic diet when it was still primarily called the African's diet. He says he had been diagnosed with metabolic syndrome in his 20s and tried to lose weight on a low-fat, high-exercise regime. But that didn't help him get better health outcomes or lower blood pressure. After hearing rumors of its potential benefits for diabetes and cholesterol,Brown decided to try something different.

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