Masturbation Porn and Testosterone Levels in Young Men

Studies indicate that plummeting testosterone levels in young men, possibly influenced by excessive porn consumption may also contribute to their desire to separate from society. Testosterone levels play crucial role beyond sexual desire impacting body and facial hair, muscle mass, bone density, fertility, mood and social anxiety. Natural way to boost testosterone level include improving sleep quality, getting sunlight exposure and taking vitamin D supplements consuming omega three fish fatty acids and engaging in strength training exercises.