22min chapter

Curious Minds at Work cover image

CM 252: Matt Abrahams on How to Speak on the Spot

Curious Minds at Work

CHAPTER

Overcoming Anxiety and Perfectionism

The speakers discuss the importance of overcoming anxiety and perfectionism in spontaneous speaking. They emphasize focusing on connection instead of perfection and provide techniques to manage anxiety, such as deep belly breathing and holding something cold. The chapter also highlights the need to challenge heuristics and open up conversations with questions.

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