Training Age and Teaching Movement First

This week’s guest is Madison Academy’s Director of Human Performance, Coach Cody Hughes.

Cody is the founder of CLH Strength and one of the leading voices in high school performance training. With experience spanning the SEC, Division I and II levels, and now the high school ranks, he’s built a reputation for developing strong, fast, and well-rounded athletes.

We talk about his coaching philosophy, how he builds culture in the weight room, and what it really takes to prepare athletes for success at any level.