Ross Harkness on How to Build Unwavering Self-Discipline
The Jack Moses Podcast
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Breaking Free from Bad Dopamine
In this chapter, speakers share their personal experiences with addiction to unhealthy habits like excessive phone use and drinking during college years. They discuss pivotal moments that led to a transformation in their relationship with alcohol and emphasize the importance of consistent self-discipline. The chapter encourages listeners to adopt healthier lifestyle choices that support long-term personal goals and well-being.
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