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16min chapter
#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Fasting and Personalized Nutrition
This chapter explores the transformative benefits of fasting protocols and the necessity for personalized nutrition tailored to individual health needs. Key topics include the impact of specific foods on longevity, the critical role of vitamin D in mental well-being, and the importance of integrating enjoyable physical activities into daily routines. Listeners will gain practical insights on enhancing both physical and mental health through small, incremental lifestyle changes.
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