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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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Transforming Your Workout Space

This chapter focuses on upgrading a personal gym space to create a welcoming exercise environment, complete with enhanced lighting and sound. It also emphasizes the importance of safety in weightlifting and how personalized equipment choices can improve performance and enjoyment in workouts.

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