180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)
The Sleep Is A Skill Podcast
Morning Routines and Sleep Health
This chapter highlights the crucial role of morning rituals in improving sleep quality, focusing on the benefits of natural light exposure. It also offers insights into personal practices and environmental adjustments that promote healthy circadian rhythms and restful nights.
Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry.
Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth, gums, or bite without first evaluating the patient's airway.
Over the years, Dr. Handa has successfully collaborated with professionals from various fields, including functional medicine, nutrition, health coaching, myofunctional therapy, physical therapy, sleep specialists, general dentists, chiropractors, and optometrists. Together, they work toward the common goal of optimizing airway health for overall well-being.
Dr. Handa finds the field of dentistry exciting for its potential to improve nasal breathing, while ensuring optimal bite alignment, tongue positioning, and TMJ joint health. Her approach promotes a relaxed, closed lips posture, which has a profound effect on the parasympathetic nervous system. She is passionate about watching the benefits of this body-centric approach, where teeth, bite, and the fascia all work in harmony, allowing for better communication between the head, neck, and the rest of the body.
In addition to her airway-centered practice, Dr. Handa incorporates sleep hygiene awareness and coaching into her treatments. She believes that with the right approach, a good night’s sleep can become the norm, rather than a luxury, even in today’s fast-paced world.
SHOWNOTES:
😴 What are tongue ties, and how can they unknowingly affect your breathing during sleep?
😴 Discover the signs of tongue ties you might be missing.
😴 What’s the link between tongue ties and sleep disorders?
😴 Could releasing a tongue tie help you stop snoring or even fix sleep apnea? Find out how this works?
😴 What role does the play in both breathing and sleep
😴 What post-release strategies, like myofunctional therapy and bodywork, can ensure that better breathing and sleep
😴 Dr Handa’s biggest AHA moment about her sleep
😴 And many more!
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
GUEST LINKS:
Website: www.rattihanda.com
Instagram: instagram.com
Facebook: https://www.facebook.com/RattiHanda/
Linkedin: linkedin.com/rattihanda
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
The AI-powered Podcast Player
