The head of mindfulness and compassion at lington says he had a spiritual awakening when he was 13. He grew up in Kansas surrounded by farmland, but thought about the world differently. As an 18-year-old trying to figure out what to do with life, "it felt like i had this black or white past" The Dalai Lama has been working on his own form of mindful meditation for more than 20 years.

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