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3min chapter
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
Rena Malik, MD Podcast
Daily Routines and Life Hacks for Mental Well-Being
This chapter highlights the significance of daily routines in achieving physical and mental well-being, focusing on non-negotiable habits like eating and training. The speakers share life hacks for stress management and reflect on their career aspirations, encouraging listeners to seek additional resources for self-improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode