What Is an Energy Audit?

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Timothy Stanley: We all feel like we have limited time, but it's actually really not the case. He says an energy audit is looking at your calendar hour by hour and seeing where you wish you spent your time. It could be one on ones with people that I don't find competent or internal management meetings that are just not well run,. These are very common examples of things that are energy neutral or reducing.

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[05:36] Fear and anger give bad advice.

[10:23] Dispelling dating dread.

[17:19] The power of prediction.

[27:07] Next actions.

[30:56] Turning conversations into action items.

[33:36] Accountability for introverts and extroverts.

[38:20] What is Focusmate?

[40:23] Separating decision from implementation.

[44:43] Firing well.

[51:33] Effective and efficient recruiting.

[1:01:41] Getting honest feedback from past managers.

[1:04:10] The energy audit.