6min chapter

The Tim Ferriss Show cover image

#533: Paul Conti, MD — How Trauma Works and How to Heal from It

The Tim Ferriss Show

CHAPTER

How Do You Think About Drama?

"There's an oppressive feeling like there's one bad thing after another, and i can't control any of it," he says. "If i'm not really grasping to get to keeping a hold on my sense of self, that i could potentially lose that too." He describes drama as anything that causes us emotional or physical pain which overwhelms our nervous system - both body and mind. 'I have had extreme anxiety while driving almost every day since that happened'

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