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Meditation Retreat
How hard is the meditation retreat just sitting there in a chair? So the thing is actually it literally just depends on your on your own framing. If you are in the mindset that you are waiting for it to be over, or you're waiting for a Nirvana to happen, it will be very unpleasant. And at some point it just becomes it just is. It's like a I remember that we've really told me some time ago that he takes the cold shower and his mindset of taking a cold shower was to embrace suffering.Yeah, excellent. I do the same. Does they are style? Yes, my style. The start weekend one weekend. So like two, three days. Yeah