Mini-Episode: Cool Facts Friday #26
The Human Upgrade: Biohacking for Longevity & Performance
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Diet, Sleep Quality, and Cognitive Health Insights
This chapter discusses the advantages of a moderate carbohydrate diet for weight loss, while emphasizing the need for quality sleep through the use of non-toxic mattresses. Additionally, it explores research on lifestyle factors that impact cognitive health, highlighting eight modifiable risk factors related to brain function and the risk of dementia.
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