1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 16 25. Here are five popular fat lost myths you must ignore and a simple plan to look great naked without living in the gym. Fat loss is always a blend of science and practice. Following a lo carb diet is a great way to immediately see weight loss when you step on the scale. But low carb diets are not sustainable long term. Ultra lo carb diets are one of the oldest fitness tricks in the book.
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