12min chapter

Focused cover image

210: Media Strategies for a Focused Life

Focused

CHAPTER

Mindful Media Consumption

This chapter explores the significance of intentional media consumption and its effects on personal well-being. It reflects on evolving preferences from negative portrayals to uplifting content, emphasizing the need for self-awareness in media habits. Additionally, the speakers discuss their approaches to reading, emphasizing the importance of selecting fiction that inspires hope and positivity.

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