Classic Body Builder Routines

I've been doing a little bit of testing my strength with the big lifts and and low rips, just to make sure that it's still there after having been off on this other programme for a while. And i'm really concerned about my nutrition also, because i feel like i'm doing a lot, but i'm not getting nearly enough protein, and i'm not eating enough. So you kind of just have t like, try something out for a three months period that seems reasonable, then evaluate, see if you want to do it again. You kind of shake up your routine so that you don't get too stuck in one thing. There's a level f like, fitness is