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1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There Too Much Leg Volume in Maps Anabolic?
The individualized aspect of workouts is so important. If you don't have tons of experience training your body and being objective or training other people, then follow programming as it's laid out. So long as it's good programming written by good people, I think we all know what we're doing here. We wouldn't go back and rewrite the entire program because a handful of people said it wasn't enough volume for them. But that being said, there's always an individual variance. You know, that some people have body parts that respond well and others not so well.
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