The psychology of your 20s is a weekly podcast that looks at some of the big life changes and transitions in our lives. This episode, we talk about the idea or psychological construct of co-dependency. Co-dependency can show up in so many facets of our social lives but when taken to extremes it can restrict our lives. We also discuss healthy dependency, interdependency and what it really means to rely on, to love and trust other people in a way that is sustainable and healthy.
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions around codependency, the origins of the terms and early signs our relationships may be codependent. We also dive into the difference between healthy dependency and maladapative codependency and how we can recenter and restore balanced and mutual relationships with those in our lives. Thank you to today’s sponsor, Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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