Exercise and CBT in Depression Treatment

This chapter examines a randomized controlled trial comparing exercise, internet-based cognitive behavioral therapy (CBT), and usual care for mild to moderate depression. It highlights the long-term effectiveness of both exercise and CBT, suggesting they can serve as viable alternatives to traditional treatments while promoting a holistic approach to mental health. The discussion includes the multifaceted benefits of exercise, emphasizing its role in improving both mental and physical health, particularly in managing depression.