The Diary Of A CEO with Steven Bartlett cover image

VP Of Meta: Running A Trillion Dollar Business With An Incurable Illness: Nicola Mendelsohn

The Diary Of A CEO with Steven Bartlett

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Navigating Chaos with Mindfulness and Small Steps

This chapter explores the notion of secondary worrying and its impact on mental health during challenging situations. The hosts encourage staying present and focusing on controllable actions, using a metaphor of climbing Everest to illustrate the importance of taking manageable steps.

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