45: Why Jay left Zac (and 1 million subscribers)
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Shifting from Overthinking to Instincts
In this chapter, they discuss their experience with overthinking and the realization that thinking uses a lot of energy. They talk about shifting from their frontal brain to their limbic brain, allowing them to exist without constantly thinking. They also mention the benefits of following their instincts and how it has led to better decision-making.
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