2min chapter

The Jordan Harbinger Show cover image

495: Jon Acuff | The Surprising Solution to Overthinking

The Jordan Harbinger Show

CHAPTER

The Importance of Soundtrack in Overthinking

Overthinking is when what you think gets in the way of what you want. The book's metaphor was soundtrack, a repetitive thought that tends to play automatically. If there's anything overthinkers do, it's play crap over and over and over in their heads.

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