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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

10% Happier with Dan Harris

CHAPTER

Exploring Tibetan Buddhism and Daily Meditation Practices

This chapter explores the daily meditation practices of the guest and their spiritual journey within Tibetan Buddhism. It emphasizes the significance of setting intentions, the structure of meditation, and the importance of lineage in fostering a holistic approach to mindfulness and altruism.

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