The Human Kinetics Podcast cover image

Successful coaching, proven methods, and winning strategies, with Mike Boyle

The Human Kinetics Podcast

00:00

The Evolution of Training Systems: A Continuous Quest for Improvement

This chapter explores the evolution of training systems, highlighting the essential roles of warmups, plyometrics, and speed work. It emphasizes how gradual improvements over time can lead to significant enhancements in athletic performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app