Sugar is the only food in the world that requires no cell by day, because it never decomposes. Your liver can only process three teaspoonfus of sugar every 24 hours,. A slice of bread has more sugar in it than that. It's such a shame that you now, even if you buy past saucers or chicken in a restaurant, everything is full of sugar. So it's a good thing to enjoy sweetness but to save it for high days and holidays.
Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures which have amassed millions of views across YouTube.