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The Magic That Happens When You Help Others & How to Survive Just About Anything

Something You Should Know

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Is Serving Others Good for Your Health?

Most of the physical health effects come from populations of older people, which is natural. physiologically, there's no basis to think that if you started sooner a, to build up that reserve earlier on in your life, that you wouldn't get longer effects. And so starting early a make sense. The other thing is that i said i don't have any magical thinking, and so it's not aon one and don't try to do everything at once. It has to be something that, ah, we habituate, meaning we we build it into our we do it so often that it becomes part of our daily rituals"

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