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Becoming a Hybrid Athlete

The Art of Manliness

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Training Strategies for Hybrid Athletes

This chapter explores effective training methods for hybrid athletes, focusing on the balance between strength and endurance workouts. It discusses the importance of structured routines, fatigue management, and recovery, while providing practical examples and goal-setting strategies. Additionally, the chapter highlights the mental health benefits of incorporating varied training approaches, encouraging individuals to find joy in their fitness journeys.

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