How to Train Your Brain to Get What You Really Want - John Assaraf
The Resilient Mind
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Changing Habits Through Conscious Evolution
The chapter explores training the brain to change habits and behaviors by altering neural patterns and developing new habits over time. It emphasizes the importance of commitment, understanding triggers, interrupting patterns, and consistent practice to create new neural pathways, along with a 5-step process to retrain thought patterns and emotions for desired outcomes.
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