How to Pack Healthy Foods for Camping

There are a number of like pad Thai type things that are pretty good. You don't have to cook it or you could put it in a pot. If you're not going to be eating a lot of other expensive food, I'd go to the fruit. Leafside.com or goleafside.com is their website. Those are dehydrated. And then, all right, Phil says, how do I know I'm taking the right amount and type of supplements? If I do blood tests to determine this, where do I get them, and how often should I take them?