Gut Health and The Ethics of Personal Training
The Exercise Mechanic Podcast
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Optimizing Performance through Nutrition
This chapter focuses on the vital role of dietary supplements such as sodium, vitamin D, and magnesium in athletic performance. It discusses proper dosing strategies tailored to athletes, sharing personal anecdotes and case studies to illustrate their importance for recovery, sleep quality, and overall health. Additionally, the speakers explore the critical relationship between gut health, diet, and mental well-being, emphasizing the benefits of fiber-rich foods.
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