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Embracing Sadness in the Pursuit of Happiness
The Happiness Lab with Dr. Laurie Santos
The Third Way That We Can Be Sad Better
We all to need to fight this idea that we should be apologizing for feeling sad. We are saying sorry for our emotion, for letting that awkward, leaky emotion come out of us when we feel we are supposed to be this glossy, hard shell on the outside. Being vulnerable and owning who we are is really helpful. It doesn't mean that we are less good at our job. If anything, it means that i get it. I know what feels like.
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