157 - Science based weight reduction that lasts with Dr Saira Hameed
The Dr Louise Newson Podcast
00:00
What Are You Eating?
It's very important to have a good look at hammer sugar you're eating. Fat does not make us fat, if we eat good, natural fats. The body was not designed to be eating, digesting and metabilizing food for every waking moment of the day. People should choose a period of time during the day when they don't eat. You've got to know when i am most likely to be hungry in the day. Some people say that I never get hungry but i was told it was the most important part of my day. If you are hungry on your work schedule or with family then only eat around 10am - 11am. Listen to your body by listening to what
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