#PTonICE Daily Show cover image

Episode 1885 - Minimum dose: endurance athlete edition

#PTonICE Daily Show

CHAPTER

Optimizing Off-Season Training for Endurance Athletes

This chapter explores minimum training doses for endurance athletes during the off-season, emphasizing the balance of training frequency, volume, and intensity. The speaker also highlights the significance of impact exercises for bone health and offers practical tips for sustaining fitness levels during transitions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner