On Eating, Tasting, Moving, and Exercise – Ep. 151
Next Level Human
00:00
How Do You Calculate Mackerels and Calories?
In this podcast, i want to focus on the idea of teaching people to be tasters rather than eaters. These distinctions are hugely important when we are conveying complex processes to the average person. Tasting, in my mind, is really about a flavors and cravings. So eating is about getting the calories and fuel and getting nutrients you need, and also satiating you, taking hunger away. And iso coloric level, where there is no calory gap at all, i would call this e s e s or eat some exercise sum.
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