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5min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
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Dr. Andrew Huberman delves into the multifaceted role of dopamine in motivation, cognition, and mood, providing practical strategies for personal and professional growth. The chapter explores the dangers of excessive dopamine stimulation, the significance of effort-related rewards, and lifestyle recommendations for optimizing brain function.
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