8min chapter

The High Performance Podcast cover image

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

The High Performance Podcast

CHAPTER

Balancing Wellness in Modern Life

This chapter explores the tension between a hectic lifestyle and the importance of prioritizing exercise and sleep for personal well-being. It addresses societal pressures around health, sleep misconceptions, and the impact of stress on quality of life, while emphasizing the invigorating benefits of physical activity.

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