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Energy Management: Physical Energy

Hacking Your ADHD

CHAPTER

How Much Sleep Do You Really Need?

Sleep is one of my passion areas, and you start getting good sleep it will absolutely have one of the biggest impacts on your energy levels. But even if you aren't having trouble with sleep, there are still probably things you could be doing to improve your sleep quality. The first question people always have with eep is, how much sleep do they really need? And that's a great question to start with. But let's also make sure that you understand that just getting by with enough sleep isn't what we want to do here. We want to try and be getting quality sleep every night.

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