Dr Heather Sequeira: Trauma and OCD (PTSD, Complex and Developmental trauma) (#339)
The OCD Stories
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Mental Health Work - Compassion
Compassion is so important in mental health work, says thoropist. We need to be kind to ourselves as well as pushing ourselves to really good action. It's a bit like being in a fight and then hitting yourself instead of the opponent. And yes, it's hard. It's really hard. But we're taking this courageous step forward.
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